17/02/2015

Herbal Remedies for Weight Loss:


  • Green tea has therm-o-genic  properties .Thermogenisis is process of heat production.its help to reducing your cholesterol too. It increases consumption of energy and fat oxidation so you burn your body fat faster.
  • Have green tea instead of regular coffee, or tea daily.
  • It will help to reduce your weight.
  • Drink at least 3-4cups of green tea throughout the day. This will help you feel full and you’ll concentrate lesser on binge eating.  
  • And this will speed up your metabolism right in the morning so that you may burn more calories throughout the day.
  • Take a quality green tea ,2-3 tsp ,add it into a water or pour a water into it.and kept for a minute for brew.
  • Have a green tea....Enjoy your day fresh,&energetic ....live a healthy life.......
To relief from constipation:

  • Consume a plenty of water.
  • Eat more fruits.
  • Take a high fiber diet daily for example:wheat-chapatti...likewise.   
  • chew a food well it will make digestion easily.
  • Avoid salted varieties and high fat content.
  • Eat more vegetables like carrot, cabbage, cucumber, pumpkin, sweet potatoes,and spinach will all increasing digestion and remedying your constipation..
  • Follow these thinks to get rid this problem.
  • live a healthy life........