Herbal Remedies for Weight Loss:
- Green tea has therm-o-genic properties .Thermogenisis is process of heat production.its help to reducing your cholesterol too. It increases consumption of energy and fat oxidation so you burn your body fat faster.
- Have green tea instead of regular coffee, or tea daily.
- It will help to reduce your weight.
- Drink at least 3-4cups of green tea throughout the day. This will help you feel full and you’ll concentrate lesser on binge eating.
- And this will speed up your metabolism right in the morning so that you may burn more calories throughout the day.
- Take a quality green tea ,2-3 tsp ,add it into a water or pour a water into it.and kept for a minute for brew.
- Have a green tea....Enjoy your day fresh,&energetic ....live a healthy life.......
- Consume a plenty of water.
- Eat more fruits.
- Take a high fiber diet daily for example:wheat-chapatti...likewise.
- chew a food well it will make digestion easily.
- Avoid salted varieties and high fat content.
- Eat more vegetables like carrot, cabbage, cucumber, pumpkin, sweet potatoes,and spinach will all increasing digestion and remedying your constipation..
- Follow these thinks to get rid this problem.
- live a healthy life........